Planking FAQ’S

 

​

How to Properly Plank:

The key to getting great results comes down to perfecting the proper planking position.

​

1. Make sure that your arms are positioned correctly. Elbows should be directly under the shoulders to ensure proper weight distribution.

​

2. The spine should remain straight. Avoid rounding out your spine and putting unnecessary pressure on your neck and back.

​

3. Make sure to tighten your core so that it benefits from the exercise.

​

4. Keep your legs slightly spread. Pay attention to how your hips feel during the

exercise. There should be no added pressure to the hip area. Adjust the distance between your feet as needed.

​

5. Your breathing should be slow and deliberate so that your core is fully engaged and your body is relaxed.

​

Why Planking?

You may be wondering why the Planking Challenge makes for such a good workout plan. After all, the exercise seems a bit simplistic to be a full-body workout. However, it is just that. Here’s what planking does for your body:

 

1. Tones your stomach. As described above, planking involves using your core to stabilize your body and carry out the physical demands to maintain the proper planking position. The abdominal muscles are engaged during this workout. Over time, those muscles tone and tighten to give you a great-looking stomach.

 

2. Promotes good posture. Because your abs play a huge role in your ability to maintain good posture, planking can also be good for your balance and stability. Over time, you’ll be able to stand up straight and achieve a broader range of movement.

 

3. Increases flexibility. According to an article published by Mercola.com, your flexibility will improve as you work your back and shoulder muscles in the plank position. The shoulder blades will actually stretch, which promotes a better range of motion.

​

Who knew such a simple challenge could achieve such great results?