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We've put together some effective workout plans that you can do at home or in the gym, helping you to get
motivated and a start on your beach body, or just simply a new you!
Fitness workouts
1. Kettlebell Swings
Begin standing with your legs wider than hip-width apart and both hands holding the kettlebell between your legs.
Bend your knees slightly, lean your chest forward, and swing the kettlebell back in between your legs.
Then thrust your hips forward until you’re in standing position, and simultaneously throw your arms straight in front of you while maintaining a firm grip on the weight. Repeat. Make sure you’re popping your hips backward and forward; these are thrusts not squats. Complete 15-20 swings.
2. Windmills
Start with your legs wider than hip-width apart with your right toes pointing forward and your left foot turned out. Hold the kettlebell in your right hand, and extend your right arm straight above your head.
Your right arm should be extended and holding the kettlebell straight above you for the duration of the exercise.
Bend your left knee, and lean over to the left while keeping your chest open and facing forward. Reach for the floor in front of your left foot with your left hand until your arms are in a vertical line.
Return to standing position, and lower your left arm by your side. Repeat this 8-10 times and then switch sides.
